Ballet Dance - An Extravagant Art That Has Kept Its Charm over the Years

Out of all the dance forms in the world, ballet is, and will forever be one of the most beautiful, charming and elegant dances. Ballet dance is largely popular throughout the entire world, and practicing this form of dance can help you in building and developing strong bodies, improve your coordination skills, as well as develop temporal and spatial awareness, to name just a few. This dancing technique is often considered the base of training for all types of dance techniques. Studying ballet also helps you retain your flexibility and keep you fit and lithe into adulthood. It has a unique and deep heritage, and the art of dancing ballet takes a lot of devotion, dedication, and definitely serious training.

The History behind Ballet Dance - Ballet is known to have begun during the period of Renaissance around late 1500s or early 1600s in Italy. As a matter of fact, the word 'ballet' actually comes from the word ballare, which has an Italian origin. The meaning of the word is, to dance. It is believed that after the marriage of the Italian Catherine de Medici to the French monarch Henry II, the Italian queen brought several unnamed, varied and exquisite dance forms and styles into the French court, out of which, ballet dance evolved into how we know it as today.

Although ballet technically had Italian roots, ballet dancers in countries like Russia and France had developed their unique and own stylistic dance movements and techniques. Ballet dance continued to evolve, and it came to be very fashionable. Dancing en pointe, or on toe, by mostly women in beautiful bell - like skirts, white in color. During the years of early twentieth century, a popular theatre producer named Serge Diaghilev, brought under one roof some of Russia's finest and most talented choreographers, dancers, singers, composers and designers, and formed a group, known as the Ballet Russes. These artists toured the world and introduced ballet dance and its many different forms to different parts of the world, particularly other countries of Europe and America. From there, ballet has evolved and become the fine dance form artists and danseuses perform today.

The Significance of Ballet Dance - When we think of ballet, what automatically comes to our mind is a picture of a thin, statuesque, beautiful and graceful and ballerina prancing about freely and gracefully on a dance floor, leaving every person seeing her in a state of complete awe and open-mouthed admiration. Ballet dance is definitely that and a lot more. It has some advantages that will unquestionably make you consider taking it up.

Ballet dance gifts you with lean and long muscles, flexibility and suppleness. It gives you a better posture, a flatter, more defined waistline, increased confidence and elegance. And also, one of the most important things, ballet helps you dissolve your stress and reduce your mental pressure by helping you completely immerse in it. The release of the deeply personal and creative experience can help you promote your emotional and mental health. View more on The Dance WorX website.