A Beautiful Ballet Dance form With Gifts of Healthy Life

Ballet Dancing is one of the most popular western dance forms and it has been originated during 15th century in the Italian Renaissance courts. It spread in France and Russia later. Ballet is a very well-known western dance form which incorporates highly technical ways and demands extensive training to gain the mastery over it. It requires years of training and hardcore practice to maintain skill and performance. There is many other dance genres which follow the initial techniques defined in Ballet Dance.

A Brief History:
Ballet Dance began in the Italian Renaissance courts and quickly reached the French court of Catherine de' Medici. It developed further in France in many ways. The foundation of classical ballet is known to be developed under the supremacy of French king Louis XIV.

Different Styles:
There emerged various styles in Ballet Dance ever since the Italian Renaissance. Different social, political issues, geographical origin etc. has caused these stylizations. We can broadly divide Ballet Dance in the following segments:

• Classical Ballet
• Romantic Ballet
• Neoclassical Ballet
• Contemporary Ballet

Ballet Dance helps you to stay healthy:
Ballet Dance is not only popular as an outstanding performing art, but it is also a famous healthy hobby for many children. Ballet promotes both physical and mental growth. It helps to gain physical strength and nimbleness, generates a sense of rhythm, flexibility of body and mind, and many more.
Here I have mentioned some most important issues that make Ballet Dance a great option to maintain good health.>

• Balance & Flexibility: The basic requisite in this dance form is to stand with straight spine and to keep hips in square. Along with this almost all the ballet positions and postures involve an excellent height of flexibility. Now better flexibility reduces the chance of any type of injury. And as said by a study in the American Journal of Physiology, flexible body reduces the risk of heart diseases, helps in proper working of digestive and nervous system, and prevents musculoskeletal troubles with ageing.
• Poise and Synchronization: Ballet dancing teaches the learners perfect poise and immense synchronization with others. Poise and synchronization is such a thing which is must to be successful in any field of career as well life. There are many professional sportspersons, or other professionals who practice Ballet Dance to develop their body poise and synchronization.
• Sense of Self-Sufficiency: Ballet Dance involves every performer to have self-confidence on their body and their ability to move, advancing their sense of self-esteem, self-control, dignity and elegance. These are just a few qualities that ballet dancing offers the learners to learn through dancing.
• Muscular and Toned Body: Ballet Dance is physically highly demanding. It involves every inch of body muscles to be energetically engaged in every movement, and the thorough workout and increased moves gives lean and long body structure with toned thighs and a tight bum and flat belly. It greatly helps to stay away from different health issues including chronic back pain.

Not only these, proper training and practice at http://www.thedanceworx.com/ can help in many more ways to stay healthy and fit with this beautiful age old popular performing art.